斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Don't wait. The time will never be just right.
增强Wake up with determination. Go to bed with satisfaction.核心Dream it. Wish it. Do it.
提升The only way to do great work is to love what you do.速度In the midst of winter, I found there was, within me, an invincible summer.技巧Great things never come from comfort zones.
斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Don't wait. The time will never be just right.
核心Keep your face always toward the sunshine, and shadows will fall behind you.
提升You don’t have to be great to start, but you have to start to be great.速度You don’t have to be great to start, but you have to start to be great.
技巧Great things never come from comfort zones.斜坡训练Dream it. Wish it. Do it.
增强Dream it. Wish it. Do it.核心The way to get started is to quit talking and begin doing.
(责任编辑：金瑞瑶)
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