85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The way to get started is to quit talking and begin doing.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Push yourself, because no one else is going to do it for you.

器械Dream it. Wish it. Do it.练习Don't wait. The time will never be just right.可缓Your limitation—it’s only your imagination.

遭遇Wake up with determination. Go to bed with satisfaction.过背Do something today that your future self will thank you for.

项无You don’t have to be great to start, but you have to start to be great.

器械Wake up with determination. Go to bed with satisfaction.练习The way to get started is to quit talking and begin doing.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇It’s going to be hard, but hard does not mean impossible.

过背Wake up with determination. Go to bed with satisfaction.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：于嘉萌)