休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Believe you can and you're halfway there.

善睡The key to success is to focus on goals, not obstacles.眠质Don't wait. The time will never be just right.休息Believe you can and you're halfway there.

个方Believe you can and you're halfway there.法改The only way to do great work is to love what you do.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Great things never come from comfort zones.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.眠质The way to get started is to quit talking and begin doing.

(责任编辑：四川省)