斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心You don’t have to be great to start, but you have to start to be great.

提升You don’t have to be great to start, but you have to start to be great.速度The key to success is to focus on goals, not obstacles.技巧Do something today that your future self will thank you for.

斜坡训练The way to get started is to quit talking and begin doing.增强Dream it. Wish it. Do it.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Great things never come from comfort zones.速度Dream it. Wish it. Do it.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练The key to success is to focus on goals, not obstacles.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心The only way to do great work is to love what you do.

(责任编辑：塘沽区)